Getting Through the Holiday Season
The holidays can feel especially complicated after disaster and loss. Traditions may not feel the same, and everyday reminders can stir up grief, worry, or exhaustion. This season, remember that there is no “right” way to get through it, only the way that works best for you. Ways to care for yourself this season: Set boundaries. It’s okay to say yes to what feels supportive and no to what feels overwhelming. Choose what matters most. Traditions can be reshaped, skipped, or reinvented to fit...