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Getting Through the Holiday Season

The holidays can feel especially complicated after disaster and loss. Traditions may not feel the same, and everyday reminders can stir up grief, worry, or exhaustion. This season, remember that there is no “right” way to get through it, only the way that works best for you.


Ways to care for yourself this season:

  • Set boundaries. It’s okay to say yes to what feels supportive and no to what feels overwhelming.

  • Choose what matters most. Traditions can be reshaped, skipped, or reinvented to fit your current needs.

  • Allow a full range of emotions. Laughter, sadness, relief, and frustration can all exist side by side.

  • Stay connected. Reach out to trusted friends, family, or support groups who understand what you’ve been through.

  • Make room for rest. Quiet time, mediation. prayer, or simply pausing can restore energy.

  • Ask for help. Lean on community resources, neighbors, or professionals. You don’t have to carry this alone.


However the season unfolds, give yourself grace. Healing doesn’t follow a calendar, and taking small steps forward is more than enough.


You are not alone. Support is here:

  • 988 Suicide & Crisis Lifeline: 24/7, call or text

  • Didi Hirsch Mental Health Services: (424) 362-2935

  • California Youth Crisis Line: 24/7, call or text (800) 843-5200

  • Línea de Texto de Crisis: Envía un mensaje de texto con la palabra

    AYUDA al: 741741. También puedes utilizar WhatsApp enviando un

    mensaje al: 442-AYUDAME


Additionally, take a look at this toolkit from Project Hope which was created to help you regulate stress in real time - especially in high-pressure moments like heavy traffic, long days, or emotional overwhelm.


Each tool in this guide is grounded in nervous system science and designed to fit in your pocket, your glove compartment, or your daily routine. Think of it as your go-to “calm companion” as you navigate the arc of recovery...however long that may be.


Breathe. Pause. Reset.


12 Days of Comfort and Joy


Our Wellness Committee has compiled all the holiday events hosted by our partner organizations into one easy-to-access flyer. It highlights opportunities for community connection, support, and celebration throughout the season.


You can view or download the full flyer here:



 
 
 

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